No matter how long you have been smoking, your body begins to repair itself as soon as you quit.

After you stop smoking:

• 20 MINUTES Your blood pressure, heart rate, and the temperature of your hands become normal. 8 HOURS Oxygen and Carbon Monoxide levels in your blood become normal
• 1 DAY - Your risk of heart attack begins to decrease.
• 2 DAYS - Your sense of smell and taste begin to improve. Nerve endings start to regrow. Mucus in your airway s begins to break up and clear out of your lungs.
• 2 WEEKS - 3 MONTHS - Your circulation becomes better and breathing improves, it becomes easier to walk.
• 1-9 MONTHS - Coughing, sinus congestion, shortness of breath and fatigue decrease and you have more energy/
• 1 YEAR - HAPPY BIRTHDAY! Your risk of heart disease is now less than half what it was a year ago.
• 5 YEARS - Your risk of Cancer of the lung, mouth, throat and esophagus is half that of a pack a day smoker.
• 10 YEARS - Your risk of dying of cancer is now similar to non smokers. Pre cancerous cells have been replaced.
• 15 YEARS - You are at no more risk of heart disease than if you had never smoked.

Hypnosis for smoking cessation works and how wonderful to be able to create all of the above for your body? Depending on the individual, it is suggested 1 to 4 hypnosis sessions which may be done in person or by telephone. Contact Healing Crossways for further information.

"Give yourself the freedom."